Weigh In record (no journal entry) for 10 May 2023
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1235 kcal
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Fat: 60.16g | Prot: 98.66g | Carb: 74.70g.
Breakfast: Espresso Kahve, Süt. Lunch: Kelly's Fitness Club Çıtır Müsli Çikolatalı, İçim Kaymaksız Yoğurt, Karışık Yeşil Salata, Koyun Eti. Dinner: Turşu, İçim Kaymaksız Yoğurt, Yayla Garnitür, Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Karışık Yeşil Salata, Bim Tam Buğday Unlu Ekmek, Banvit Piliç Izgara Tava. more...
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gaining 0.2 lb a week
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