Weigh In record (no journal entry) for 10 May 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1942 kcal
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Fat: 27.76g | Prot: 188.88g | Carb: 218.21g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Nasi Goreng. Dinner: Aldi Prosciutto Cotto, Gervais Hüttenkäse Aktiv, Jeden Tag Brötchen. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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losing 3.1 lb a week
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elias_nmr's weight history
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