Weigh In record (no journal entry) for 10 May 2023
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201.3 lb
Lost so far: 20.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1135 kcal
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Fat: 60.20g | Prot: 44.11g | Carb: 107.56g.
Breakfast: Kürbissuppe, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: El-Salam Sesamkekse, Kokosmakronen, Aldi Gouda Jung in Scheiben, Leimer Backerbsen, Kürbissuppe, Lasagne mit Kidneybohnen, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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gaining 4.6 lb a week
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