Weigh In record (no journal entry) for 10 May 2023
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188.5 lb
Lost so far: 48.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1930 kcal
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Fat: 76.90g | Prot: 127.82g | Carb: 165.61g.
Breakfast: Kaffee, More Nutrition Chunky Flavour Strawberry Yogurt Split, All Seasons Himbeeren Tiefgefroren, Ja! Mandeln Ganze Kerne, Lyttos Yogri 2% Fett. Lunch: Satori Peking-Suppe, Weißer Reis, ASIA Chop Suey Hühnerfleisch mit Chinagemüse. Dinner: Select & Go Salat Bulgur mit Joghurtdressing, Güldenhof Hähnchenbrust Filetstücke. Snacks/Other: Vierwälder Harzer Minis, Milka Darkmilk Himbeere, Lyttos Oliven mit Knoblauch. more...
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losing 6.2 lb a week
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