Weigh In record (no journal entry) for 10 May 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1761 kcal
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Fat: 72.13g | Prot: 144.72g | Carb: 127.06g.
Breakfast: Lemon, White Sugar (Granulated or Lump), Orange, Sütaş Kaşar Peyniri, Chicken Breast, White Rice (Fat Added in Cooking). Lunch: Chicken Breast, Pınar Kaşar Peyniri, Banvit Piliç Kokteyl Sosis, Whole Wheat Bread. more...
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losing 0.3 lb a week
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