Weigh In record (no journal entry) for 09 May 2023
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284.4 lb
Lost so far: 0 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1389 kcal
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Fat: 115.97g | Prot: 74.48g | Carb: 12.83g.
Dinner: Aguacate, la Cibeles Aceitunas Mazanilla sin Hueso, Pechuga de Pollo, Clara de Huevo, Huevo, Cueritos, Great Value Botana Surtida Enchilada, Great Value Tocino Ahumado. Snacks/Other: Gloria Mantequilla sin Sal, Cococare Aceite de Coco Extra Virgen, Alpura Crema, Yema de Huevo. more...
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gaining 0.3 lb a week
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