Weigh In record (no journal entry) for 09 May 2023
|
219.2 lb
Lost so far: 28.3 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
1506 kcal
|
Fat: 46.35g | Prot: 63.13g | Carb: 233.62g.
Breakfast: Half and Half Cream, Coffee, Dole Bananas. Lunch: Mission Tostada Shell, Lucerne Shredded Mexican Four Cheese Blend, Perdue Grilled Chicken Breast Strips, Onions, Cooked Mushrooms (Fat Added in Cooking). Dinner: Jell-O Orange Gelatin, Hannaford Sliced White Potatoes, Open Pit Barbecue Sauce - Original, Dole Mandarin Oranges in 100% Fruit Juice, Mancini Sliced Sweet Fried Onions, Fleischmann's Original Margarine, Daisy 4% Small Curd Cottage Cheese, Kraft Cool Whip, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pineapple (Drained, Juice Pack, Canned). Snacks/Other: Pepsi Pepsi (12 oz), Blue Diamond Lightly Salted Almonds, Made Good Chocolate Chip Granola Bars. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nana2nine's weight history
|