Weigh In record (no journal entry) for 19 June 2015
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173.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1341 kcal
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Fat: 51.67g | Prot: 92.30g | Carb: 129.58g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Materne Compote Pomme sans Sucre Ajouté, Côtelette de Porc Grillée ou Cuite au Four, Côtelette de Porc, Bonduelle Petits Pois Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Café, Sucre Blanc (Cristallisé ou en Morceaux). Dinner: Taillefine La Mousse au Fromage Blanc sur Fruits, Soupe de Légumes, Leader Price Langue de Porc en Gelée, Oeuf Dur, Vinaigrette, Holland Master Gouda Vieux, Mâche. Snacks/Other: Tomates Cerises, Abricots, Radis. more...
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losing 1.5 lb a week
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