Weigh In record (no journal entry) for 09 May 2023
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250.2 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1066 kcal
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Fat: 33.21g | Prot: 63.21g | Carb: 109.29g.
Breakfast: Plain Yoghurt (Whole Milk) , Guavas , Nature's Source Crispy Crunch. Lunch: Bakers Provita, Lucky Star Sardines in Water . Dinner: Spaghetti, Woolworths Lean Beef Mince. Snacks/Other: Gin, Naartjie, Guavas . more...
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losing 0.2 lb a week
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