Weigh In record (no journal entry) for 09 May 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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476 kcal
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Fat: 7.94g | Prot: 48.13g | Carb: 58.19g.
Breakfast: Great Value Fruit Punch Drink Mix, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint. Lunch: Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Bragg Organic Coconut Aminos, Grape Tomatoes, Baked or Broiled Cod. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Great Value Sliced Strawberries, Alessi Alessi thin breadsticks. more...
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losing 16.8 lb a week
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