Weigh In record (no journal entry) for 09 May 2023
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1529 kcal
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Fat: 57.92g | Prot: 117.39g | Carb: 149.88g.
Breakfast: Provolone Cheese , Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat 100% Whole Grain, Silk Original Soymilk, Lenny & Larry's The Complete Cookie-Fied Bar. Lunch: Silk Original Soymilk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, HEB Frozen Mixed Fruit. Dinner: Kirkland Signature Chicken Breast, Las Palmas Green Chile Enchilada Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Light Sour Cream, Mission Foods White Corn Tortilla. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas, Roasted Potato (Fat Added in Cooking). more...
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losing 4.2 lb a week
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