Weigh In record (no journal entry) for 09 May 2023
|
134.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
2107 kcal
|
Fat: 88.89g | Prot: 93.37g | Carb: 226.73g.
Breakfast: Walnüsse, REWE Bio Zitronensaft, Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Green Goddess Salat, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Dinner: Milka Vollmilchschokolade, Fruchtquark, Maggi Spargel Cremesuppe , Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|