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ademfcoban
Journal
09 May 23
ademfcoban's Journal, 09 May 2023
ademfcoban's Profile
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Weigh In record (no journal entry) for 09 May 2023
178.6 lb
Lost so far:
13.2 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2023:
1139 kcal
Fat: 38.51g | Prot: 77.30g | Carb: 114.76g.
Breakfast:
Çerezya Medine Hurması, Superfresh Garnitür, Çilek, Sırma Elmalı Soda.
Lunch:
Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Çilek.
Dinner:
Dana Kavurma.
Snacks/Other:
Dost Tam Yağlı Süt, Nescafe 2'Si 1 Arada.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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