Weigh In record (no journal entry) for 09 May 2023
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331.4 lb
Lost so far: 21.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1637 kcal
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Fat: 70.21g | Prot: 79.34g | Carb: 168.81g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Bonne Maman Kirsch-Konfitüre. Lunch: Zucchini, Iglo Schlemmerfilet à la Bordelaise, Iglo Gemüse-Ideen Italienische Art. Dinner: Mühlenhof Geflügel Salami, Cocktailtomaten, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Wasa Milch & Joghurt Knäckebrot, Mühlenhof Nuss-Schinken, Géramont Cremig Leicht 16%. Snacks/Other: Müller Milchreis Honig, Erdbeeren. more...
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4279 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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