Weigh In record (no journal entry) for 09 May 2023
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191.8 lb
Lost so far: 28.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1941 kcal
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Fat: 80.78g | Prot: 106.87g | Carb: 200.51g.
Breakfast: Своя Лінія Батончик-Мюслі, Haribo Маршмелоу, Creamoire Десерт Трайфл. Lunch: Шампиньоны, Помидоры, Яйцо, Помидоры, Iceberg Скумбрия Слабосоленая, Рис. more...
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losing 18.5 lb a week
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