Weigh In record (no journal entry) for 09 May 2023
|
163.1 lb
Lost so far: 30.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
1098 kcal
|
Fat: 71.24g | Prot: 75.58g | Carb: 34.49g.
Breakfast: Bisca Digestive, Arla Herrgårdsost 28%, Café. Lunch: Ovo Cozido, Guldfågeln Buffalo Wings, Salada Vinagrete. Dinner: Coop Småblad Säsongsmix, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), ICA Grana Padano, Findus Ärtor, Majs & Paprika. Snacks/Other: ICA Selection Fikonmarmelad, Creme de Leite. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|