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Dana Eff
Journal
09 May 23
Dana Eff's Journal, 09 May 2023
Dana Eff's Profile
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Weigh In record (no journal entry) for 09 May 2023
188.3 lb
Lost so far:
8.4 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2023:
2179 kcal
Fat: 114.94g | Prot: 45.26g | Carb: 246.34g.
Breakfast:
Nussetti Duo Schoko-Creme, Dulano Hähnchen Kochschinken, Roggenbrötchen, Gut & Günstig Kräuterfrischkäse.
Lunch:
Sahnekuchen, Buttercremetorte.
Snacks/Other:
ESN Isoclear Whey Isolate Orange Candy.
more...
2089 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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Dana Eff's weight history
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