Weigh In record (no journal entry) for 25 July 2011
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202.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1015 kcal
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Fat: 35.56g | Prot: 59.25g | Carb: 125.38g.
Breakfast: Lactose Sugar Free Light Chocolate Shake. Lunch: 6" 9-Grain Wheat Bread, Turkey Breast Meat, Light Mayonnaise, Pickles (3 Chips), Processed American Cheese, Apple Slices. Dinner: Processed American Cheese, Light Mayonnaise. Snacks/Other: Strawberries, Dry Roasted Almonds (Emerald). more...
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gaining 2.8 lb a week
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