Weigh In record (no journal entry) for 09 May 2023
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180.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2819 kcal
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Fat: 77.15g | Prot: 231.73g | Carb: 280.76g.
Breakfast: Amix Batido Proteina, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Arroz Blanco, Bonarea Pechuga de Pollo Entera. Dinner: Del Monte Piña, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Salmón. Snacks/Other: Manzanas Granny Smith, Mercadona Atún Natural, Hacendado Garbanzos Cocidos, Mercadona Nuez Natural , Banana, Huevo, Arroz Blanco, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 1.5 lb a week
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