Weigh In record (no journal entry) for 09 May 2023
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189.4 lb
Lost so far: 7.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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454 kcal
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Fat: 11.53g | Prot: 58.57g | Carb: 26.74g.
Breakfast: محشي ورق عنب محشي ورق عنب, التفاح, السمك المشوي. more...
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losing 2.6 lb a week
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osamaahmedomar's weight history
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