Weigh In record (no journal entry) for 08 May 2023
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1343 kcal
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Fat: 77.70g | Prot: 140.74g | Carb: 22.36g.
Breakfast: Caffeine Army Supercoffee 3.0 Chocolate. Lunch: Tangerinas, Canastra Queijo Minas Meia Cura, Pamplona Carne Moída de Suíno, Pif Paf Moela de Frango. Dinner: Paleta Bovina, Peg Pig Torresmo Caipira, Pif Paf Moela de Frango. Snacks/Other: Guimarães Pasta de Amendoim Crocante Integral, Morangos. more...
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losing 0.7 lb a week
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