estefani__'s Journal, 08 May 2023

162.7 lb Lost so far: 7.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 35.73g | Prot: 40.56g | Carb: 130.19g.   Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Coca-Cola Coca-Cola Zero, Carne, Casa de Bolos Bolo de Banana com Canela, Farofa, Alface, Arroz Branco (Cozido). more...

2702 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...