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estefani__
Journal
08 May 23
estefani__'s Journal, 08 May 2023
estefani__'s Profile
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Weigh In record (no journal entry) for 08 May 2023
162.7 lb
Lost so far:
7.1 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2023:
1003 kcal
Fat: 35.73g | Prot: 40.56g | Carb: 130.19g.
Breakfast:
Café com Leite Integral, Pão com Manteiga.
Lunch:
Coca-Cola Coca-Cola Zero, Carne, Casa de Bolos Bolo de Banana com Canela, Farofa, Alface, Arroz Branco (Cozido).
more...
2702 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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estefani__'s weight history
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