Two pounds this week! I'm really happy about this because we went to a BBQ, and while I stayed within my calorie range (just barely) I did "cheat" and have some of the apples from inside a piece of apple pie and a scoop of ice cream. ******************************************** Best of all, this week's weigh in brings me to the 30 POUND milestone! If someone told me a few months ago that I'd be thirty pounds lighter by now, I would have laughed. Deep down, I've always wanted to shed all this weight I've been holding on to since my mid-twenties, but I obviously didn't want it enough to bite the bullet and stop stuffing my dang face and endangering my health. I'm not sure what happened to me a few months ago. Maybe it was the realization that my daughter was getting chubby and the example I've been setting was the wrong one. Whatever it is, I'll take it. I'm donating all my "fat clothes" because as I pass from one size to another, I know I'm NEVER going back there. *************************************
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak ~ Thomas Carlyle
|
216.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
1612 kcal
|
Fat: 70.14g | Prot: 116.09g | Carb: 133.43g.
Breakfast: Ranch Salad Dressing, Zaxby's Carrots & Celery, Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese. Lunch: Campbell's Chunky Beef & Dumplings Soup. Dinner: Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers, Damascus Bakeries Whole Wheat Roll-ups. Snacks/Other: Utz Sourdough Specials Pretzels, Dannon Oikos Triple Zero - Vanilla. more...
|
|
3518 kcal
|
Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
Comments
Yes...Yes!....YES!!!!! Never going back....that's the commitment we ALL are making...its a process sometimes...but YES....NOT GOING BACK...NGB!!!!! GREAT POST!!!!!!!!!!!!
18 Jun 15 by member: SuccessThisTime58
|
PS: GREAT job on the 2 lbs.!!!!!!! :)
18 Jun 15 by member: SuccessThisTime58
|
Congrats on 30 pounds lost!
|
That's what I did with my fat clothes, or cut them Dow. Never going back!
18 Jun 15 by member: msbuggirl
|
You are doing so well, congratulations on your weight loss. !!!!:)
18 Jun 15 by member: Kiwinana
|
Nice loss ! Keep up the good work! you have the right mind set!
18 Jun 15 by member: dialla3201
|
may I ask if you are a certain diet, or is it just your own?
18 Jun 15 by member: dee1965
|
Wow! That is something to really be proud of!
18 Jun 15 by member: dlgraves
|
Great job.Congrats on 30 pounds lost.
18 Jun 15 by member: UmmBilal
|
congratulations on the 30 lb. milestone!
18 Jun 15 by member: victoriaegypt
|
Great job on the 2 lbs! Fantastic job of sticking with this to make it to the 30 lb mark! I am so proud of you. Keep doing what you are doing! :)
18 Jun 15 by member: izzypup68
|
Hi I'm new to FS I just want to say Good Job!! keep up the good work
18 Jun 15 by member: ms_jones70
|
18 Jun 15 by member: AJLea
|
And love the Carlyle quote!
18 Jun 15 by member: AJLea
|
That's awesome! 30lbs is amazing! Keep going
22 Jun 15 by member: CindyLouofWho
|
Congrats! You're an inspiration!
22 Jun 15 by member: 1117vincent
|
a huge Congrats,, keep it up !
22 Jun 15 by member: Tamarah Jo
|
Thanks, guys! Hope you all had a terrific weekend, and Happy Belated Father's Day to all the dads!
22 Jun 15 by member: dreamingangel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamingangel's weight history
|