Weigh In record (no journal entry) for 08 May 2023
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15.4 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1181 kcal
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Fat: 56.45g | Prot: 86.57g | Carb: 83.99g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Siyah Zeytin, Domatesler, Namet Hindi Füme, Migros Süzme Peynir, Yulaflı Omlet. Dinner: Migros Ton Balığı, Kıymalı Taze Fasulye. Snacks/Other: Namet Hindi Füme, Şekersiz Türk Kahvesi, Migros Beyaz Leblebi, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Kayısı. more...
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198 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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