Weigh In record (no journal entry) for 08 May 2023
|
214.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2023:
|
944 kcal
|
Fat: 25.05g | Prot: 72.08g | Carb: 105.55g.
Breakfast: Pão Francês, Café com Açúcar, Queijo Mozzarella, Friboi Carne Moída Patinho. Lunch: Cuscuz (Cozido), Feijão Preto Cozido, Maminha, Beterrabas, Salada Vinagrete, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcilioh's weight history
|