Weigh In record (no journal entry) for 18 June 2015
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158.2 lb
Lost so far: 9.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1699 kcal
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Fat: 57.48g | Prot: 102.32g | Carb: 206.27g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Basil, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Goats Cheese (Soft), Scrambled Egg. Lunch: Chicken Lo Mein. Dinner: Maple Syrup, Dannon Oikos Greek Nonfat Yogurt - Plain, Rotisserie Chicken, V8 Organic Carrot & Orange. Snacks/Other: Thorne Arabinex, Alacer Corp Emergen-C Blue, Brownie, Welch's 100% Grape Juice, Bananas. more...
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losing 0.0 lb a week
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