Weigh In record (no journal entry) for 08 May 2023
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214.7 lb
Lost so far: 9.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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985 kcal
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Fat: 22.34g | Prot: 59.22g | Carb: 131.41g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Golden Palm Palmito de Pupunha, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mezzani Capeletti de Frango, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Jasmine Rosquinhas Integrais Maçã e Banana. more...
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losing 1.1 lb a week
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