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Dogcatcher1
Journal
08 May 23
Dogcatcher1's Journal, 08 May 2023
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Weigh In record (no journal entry) for 08 May 2023
167.1 lb
Lost so far:
28.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2023:
773 kcal
Fat: 53.77g | Prot: 28.15g | Carb: 47.53g.
Breakfast:
Toasted White Bread , Sargento Natural Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg.
Lunch:
Waldorf Salad.
Snacks/Other:
Great Value Saltine Crackers.
more...
2642 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Housework - 3 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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