Weigh In record (no journal entry) for 08 May 2023
|
142.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
1482 kcal
|
Fat: 60.35g | Prot: 81.88g | Carb: 152.97g.
Breakfast: Pan Integral, Huevo, La Serenísima Leche Descremada. Lunch: Veneziana Pan Integral con Salvado, Natura Ketchup, Zanahoria, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Empanada de Carne. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Budín. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeespi1's weight history
|