Weigh In record (no journal entry) for 08 May 2023
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191.4 lb
Lost so far: 194.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2377 kcal
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Fat: 49.83g | Prot: 194.76g | Carb: 296.03g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Mamão Papaia. Lunch: Feijão Carioca Cozido, Pepino Japonês, Filé de Frango Grelhado, Abóbora Cabotia, Quiabo Cozido, Abacaxi, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Hortifruti Mamão Papaia, Hortifruti Melancia, Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 13.9 lb a week
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