Weigh In record (no journal entry) for 08 May 2023
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1071 kcal
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Fat: 44.35g | Prot: 68.15g | Carb: 98.84g.
Breakfast: Café com Leite e Açúcar, Frango Desfiado, Sal, Orégano, Ovo, Da Terrinha Tapioca. Lunch: Ovo Cozido, Molho Vinagrete, Swift Contra Filé (Bifes), Arroz Branco (Cozido). Dinner: Melitta Cappuccino Tradicional, Giraffas Vinagrete, Pif Paf Filé de Peito Desfiado, Ovo Cozido, Pullman Rap10 Integral. Snacks/Other: Abacaxi. more...
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2303 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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