Weigh In record (no journal entry) for 08 May 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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669 kcal
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Fat: 25.68g | Prot: 30.22g | Carb: 79.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: Frankfurter or Hot Dog. Dinner: Watermelon , Butter (Salted) , Coles Hot Dog Rolls, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 1.7 lb a week
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