Weigh In record (no journal entry) for 08 May 2023
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167.8 lb
Lost so far: 59.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1618 kcal
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Fat: 51.38g | Prot: 130.74g | Carb: 160.11g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Mercadona Petingas Picantes em Tomate, Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, Feijão Verde, Bacalhau Panado no Forno, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona + Proteínas Morango, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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