Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jginlvn
Journal
21 Aug 09
jginlvn's Journal, 21 August 2009
jginlvn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2009
127.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2009:
595 kcal
Fat: 7.54g | Prot: 57.86g | Carb: 77.05g.
Breakfast:
smuckers sugar free preserves, toufayan pita.
Lunch:
kraft singles, great value fat free cottage cheese, Hillshire farms oven roasted turkey breast.
Dinner:
ragu light tomato basil sauce, boneless skinless chicken breast, Spaghetti Rigati Pasta.
more...
1798 kcal
Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
jginlvn's weight history
view complete history