mamamelisd's Journal, 08 May 2023

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4 weeks of hard work. feeling so proud of myself. also first time swimming without a shirt. i havent been like this for more than 5 years. always stuggled to feel good about myself.

Diet Calendar Entry for 08 May 2023:

668 kcal

Fat: 25.13g | Prot: 79.37g | Carb: 25.28g. Breakfast: Nescafe Cappuccino, Egg (Whole) . Lunch: Cucumber, Bakers Crackerbread Rye Toast, Tuna in Water (Canned). Dinner: Beef Steak (Lean Only Eaten). more...

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Comments

Well done that’s an amazing 4 week achievement. 👌

08 May 23 by member: GeorgeGomez82

Oh wow! That is really worth being proud of well done!

08 May 23 by member: MidnightMuncher

mamamelisd awesome results!! Well done girl!!! Looking hot!

08 May 23 by member: Jasmine.love

Dedication paid off. Well done

08 May 23 by member: Lord Gainsley

You are all so amazing. Thank you for the support. It is so good to have this support group. Motivated

08 May 23 by member: mamamelisd

Massive results, really well done! 🔥

09 May 23 by member: M3lissa-L33

AmaZing results! Well done!

10 May 23 by member: kayleighfirmin

You go girl! You look amazing

10 May 23 by member: Bronwynmj

Well done!! You look amazing! 👌🏻 keep up the good work 💪🏻

11 May 23 by member: Rick0chet

Only in a month?! That’s incredible !!!! Keep it up!

11 May 23 by member: nadous

wow congrats looking fabulous.

12 May 23 by member: Zaanie01

wow u look good

17 May 23 by member: Troets


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mamamelisd's Journal, 08 May 2023

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