Weigh In record (no journal entry) for 08 May 2023
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205.0 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2248 kcal
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Fat: 69.52g | Prot: 94.46g | Carb: 308.28g.
Breakfast: Ja! Walnusskerne, Aldi Haferflocken, Vom Land Imkerhonig, Banane, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Lunch: Lyttos Schafskäse Leicht, Brot, Grüne Oliven, Gekochtes Ei. Dinner: Hackfleisch (90% mager / 10% Fett), Vollkorn-Spaghetti (Gekocht). Snacks/Other: REWE Popcorn Karamellisiert, Alesto Pflaumen, Ja! Walnusskerne, Alesto Feigen Getrocknet. more...
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losing 1.3 lb a week
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