Weigh In record (no journal entry) for 08 May 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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889 kcal
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Fat: 30.29g | Prot: 67.28g | Carb: 88.23g.
Breakfast: Prosciutto di Tacchino, Mevgal Yogurt Greco senza Lattosio, Conad Noci Sgusciate, Mela, Banana, Alpro Soya Latte di Soia, Uovo. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Myprotein Impact Whey Protein. more...
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losing 0.8 lb a week
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