Weigh In record (no journal entry) for 08 May 2023
|
207.5 lb
Lost so far: 36.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2023:
|
2067 kcal
|
Fat: 67.05g | Prot: 67.11g | Carb: 295.44g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Kaffee, Vom Land Blütenhonig. Lunch: Goldähren Brötchen, Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Milbona Maasdamer Schnittkäse. Dinner: Quarkspeise, Don Alfonso Spaghetti Carbonara. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee, Gala Äpfel. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|