Weigh In record (no journal entry) for 08 May 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1746 kcal
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Fat: 45.10g | Prot: 177.09g | Carb: 159.07g.
Breakfast: Mamão Formosa, Maçã, Ovo Cozido. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Aipim (Cozido), Patinho Grelhado. Snacks/Other: Psyllium, Biba Pingo de Leite, Growth Supplements 80% Whey Protein. more...
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gaining 0.7 lb a week
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alessandrosilva nunes's weight history
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