Weigh In record (no journal entry) for 08 May 2023
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1560 kcal
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Fat: 57.69g | Prot: 65.08g | Carb: 196.05g.
Breakfast: Daging Sapi (80% tanpa Lemak / 20% Lemak), Paha Ayam, Tempe Goreng, Sayur Campuran, Nasi Putih. Lunch: Tempe Goreng, Ceker, Sup Ayam, Sayur Campuran, Nasi Putih. Dinner: Tempe Goreng, Dendeng Sapi, Gula Merah, Alfamart Leunca, Nasi Putih. Snacks/Other: Alfamart Basreng Pedas. more...
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1898 kcal
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Activities & Exercise:
Cardio - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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