Weigh In record (no journal entry) for 18 June 2015
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199.7 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1012 kcal
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Fat: 43.15g | Prot: 88.53g | Carb: 64.15g.
Breakfast: Brombeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Cappuccino, Nixe Thunfischsalat Mexikanisch, Vollkornbrot. Dinner: Sea Gold Schlemmerfilet Broccoli. more...
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gaining 7.7 lb a week
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