Weigh In record (no journal entry) for 08 May 2023
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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908 kcal
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Fat: 29.70g | Prot: 67.76g | Carb: 93.19g.
Breakfast: Tea with Milk, Subway Avocado, Toasted Rye Bread , Scrambled Egg . Lunch: Strawberries , Zymil Skim Milk, Slimbiome Bioslim. Dinner: Basmati Rice (Cooked), Prawns. Snacks/Other: Biscuit, Coffee with Milk and Sugar. more...
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2096 kcal
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Activities & Exercise:
Housework - 35 minutes, Cross Training - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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