Weigh In record (no journal entry) for 07 May 2023
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215.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1496 kcal
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Fat: 55.05g | Prot: 98.55g | Carb: 148.93g.
Breakfast: Ovo Frito, Café, Italac Leite Integral, Seara Presunto Cozido, Sadia Mussarela, Pita Bread Pão Sírio Médio. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Paleta Bovina Cozida. Dinner: Italac Leite Integral, Nestlé Nescau, Predilecta Molho de Tomate, Pullman Artesano Original, Sadia Mussarela. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Apis Vida Mel Orgânico, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Mamão Papaia. more...
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losing 5.6 lb a week
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