Weigh In record (no journal entry) for 07 May 2023
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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831 kcal
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Fat: 26.78g | Prot: 28.43g | Carb: 136.31g.
Breakfast: Nature's Touch Organic Very Berry Burst, Nature's Touch Organic Very Berry Burst, French Vanilla Oatmilk Creamer, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Orgain Organic Protein & Superfoods. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 2.1 lb a week
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4Neetz's weight history
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