Weigh In record (no journal entry) for 18 June 2015
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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625 kcal
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Fat: 38.08g | Prot: 28.43g | Carb: 45.01g.
Lunch: Свинина Отварная, Heinz Острый Кетчуп, Гречка Отварная. more...
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losing 0.1 lb a week
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