Weigh In record (no journal entry) for 18 June 2015
|
111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
1665 kcal
|
Fat: 53.15g | Prot: 51.98g | Carb: 244.92g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Harry Vollkorn Urtyp, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kohlrabi, Radieschen, Gartenkrone Weißer Spargel, Zucchini, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Ja! Kidney-Bohnen, Krüger Chai Latte Exotic India. Dinner: Kraft Miracle Whip Balance, Dulano Gebackene Hähnchenbrust, Harry Vollkorn Urtyp. Snacks/Other: Aldi Knusper Schoklis, Joghurteis, Banane, Thüringer Naturjoghurt 3,5%, Tee, Tee, Tee, Tee, Erdbeeren. more...
|
|
1769 kcal
|
Activities & Exercise:
Liegen - 1 hour and 45 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 4 hours and 45 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 5 hours and 55 minutes, Standing - 4 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|