Weigh In record (no journal entry) for 07 May 2023
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156.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1002 kcal
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Fat: 59.12g | Prot: 70.65g | Carb: 53.94g.
Breakfast: Two Good Vanilla Greek Yogurt, Hard-Boiled Egg . Lunch: Avocados From Mexico Avocado, Cooked Green Cabbage, Mushrooms, T. Marzetti Dill Veggie Dip, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Keto Peanut Butter Cookie, Two Good Strawberry Greek Yogurt. Snacks/Other: Pears . more...
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steady weight
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