Weigh In record (no journal entry) for 07 May 2023
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1046 kcal
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Fat: 31.88g | Prot: 48.69g | Carb: 144.10g.
Breakfast: Água da Torneira, Café Brasileiro Café com Açúcar, Biscoito de Queijo. Lunch: Banana Caturra, Coxa de Frango, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Tomates, Repolho Verde, Hortifruti Cenoura Crua, Água da Torneira. Dinner: Coxa de Frango, Ovo Mexido, Arroz Branco (Cozido), Chuchu Cozido, Carioca Feijão Cozido, Vegetais Crus, Água da Torneira. Snacks/Other: Suco de Limão, Mexerica, Banana Caturra. more...
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gaining 0.2 lb a week
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