Weigh In record (no journal entry) for 07 May 2023
|
197.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
2471 kcal
|
Fat: 104.50g | Prot: 80.56g | Carb: 287.59g.
Breakfast: Siyah Zeytin, Hurma, Kaşarlı Poğaça, Aknaz Tam Yağlı Tost Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Lezzethane Tepsi Böreği(Peynirli), Mercimek Köftesi, Mercimek Çorbası. Snacks/Other: Sert Şeker, Elma, Ekmecik Susamlı Galeta. more...
|
|
2506 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatmamerveb1's weight history
|